Farofa is a traditional Brazilian side dish made with toasted cassava flour and it’s also known as Farinha de Mandioca. This dish is very common in Brazilian households as it is versatile–it can be served as a savory dish or a sweeter side dish. In Rio de Janeiro, a popular favorite is the Banana Farofa. The first time my friends and I tried this dish, we loved it more than the classic Farofa. It is warm, slightly soft, and nearly melt-in-your-mouth, with a slightly toasty element from the Farofa flour. Made with ripe bananas, coconut butter, and a dash of cinnamon,…
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According to Ayurveda, one of the secrets to a healthy life is to “eat only when you are hungry” This recipe, Digestor Ginger, consists of a slice of ginger, lime, and rock salt and is suitable as an appetizer. So the next time you do not feel hungry before a…
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Continue ReadingKuzu system balance: This is a macrobiotic aid to balance out the entire system and cure any gut bacteria imbalance. Kuzu: Is made from a root plant called Pueraria Lobata root originating in volcanic lands. You find them in most health stores as a rock starch in Europe, usually dissolved in…
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Continue Reading1. Darker watermelon juice is extracted by blending watermelon pulp with rind 2. Brighter clean reddish juice is pure watermelon juice without the rind and pulp.
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Continue ReadingTry this crispy spelt puff, which some people find easier to stomach than regular wheat flour. This crips crunchy nutty bar is made with spelt puff, with a tasty mixture of roasted nuts and seeds. You may like to add a touch of dried black currents; and gooseberries to give…
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Continue ReadingChickpea cheese is a smooth, creamy vegan cheese with an addictive umami cheese flavor. Chickpea flour is endowed with vitamin B and is high in protein. This recipe for chickpea cheese is nut-free, oil-free, soy-free, and grain-free, making it perfect for individuals suffering from autoimmune gut conditions or simply anyone looking…
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Delicious Lupin Vegan Cheese. Lupin beans, which are yellow legume seeds of the genus Lupinus, are becoming an increasingly popular substitute to well-known vegan milk alternatives such as almonds, coconut, rice, and soy. One of the reasons for this is its high protein content and the fact that its protein…
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Continue ReadingAn easy, delicious, and simple recipe, this Sweet Potato Roti is a healthier, gluten-free version of the famous flatbread. It only has two ingredients with no added oil or yeast. Learn the secrets of making the perfectly soft roti with this recipe.
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If you are a nut lover, this macadamia cheese spread will make you go nuts! Macadamias may be used to make a nutritious, clean-eating, vegan alternative to dairy cheese. This macadamia cheese spread is a wonderful base for a tapas dish or as a topping in a refreshing summer salad.…
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Continue ReadingHere is a complete lunch with Chickpea pancake with tomato chutney and asparagus spears sauté. Chickpeas and its flour are a popular ingredient in many Indian and Mediterranean dishes such as hummus, chana masala, curry, and falafel. It can also be found in plenty of Spanish and Portuguese stews. While…
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With vegetable fruit sauce plant-based nutrition and the pursuit of a healthy lifestyle catching on, the need to create your own sauces vis a vis buying the store-bought variety becomes the obvious choice. Unfortunately, most commercially prepared sauces contain added sweeteners like corn syrup, preservatives, and chemicals to create an…
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Ever struggle with your meals and your energy levels throughout the week? You want to eat healthy though time is short. Navigating through the day, the week, then the months, especially when multitasking, is brutal. I know where you are at, been there, done that. So the next best thing…
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Asparagus sautéed in coconut butter is a healthy side dish that can be whipped up in ten minutes. Sautéed asparagus is crispy and tender. This simple recipe, made with a few ingredients, brings out the deliciously earthy, green flavor of asparagus. This side dish can be whipped up in ten…
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Tofu is one of the most versatile staples with which you can prepare an amazing range of recipes. It’s easy to make and tastes fantastic in any form. You can stir fry it with vegetables, add it to stew, make vegan nuggets, or even a tofu cheesecake. Sauté tofu in…
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Methi or fenugreek is a mildly bitter, unique spice that is a staple in Indian cooking. You will like this salad with homegrown sprouts of fenugreek seeds. Here’s a detailed guide on how to sprout methi seeds. This simple five-ingredient salad is a powerhouse of health, made with sprouted fenugreek, rocket…
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Continue ReadingWho doesn’t love chickpeas? These tiny protein-rich balls are perfect for every dish and every individual. Blend them into gram flour and add in any recipes you want. Chickpeas are versatile legumes with a mild, nutty flavor. The flour obtained by grinding dried chickpeas is a gluten-free alternative to wheat…
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Continue ReadingPineapple and ginger are a combination that we are accustomed to. Add in coriander and not so much. However, the juice from these ingredients is highly rich in vitamin C and is a perfect detox juice. Freshly squeezed juice has many health benefits compared to the canned or boxed variety…
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Okra is a versatile vegetable when you know how to cook them. It can be boiled, grilled, roasted, baked, sautéed, made into tempura, or sliced thinly and fried. This sautéed whole okra sizzle with cinnamon sesame oil and soy sauce is a simple, quick-to-make starter that allows the natural, earthy…
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Salads usually get a bad rep for being boring, basic, and plain. But this vegan cheese salad is not only nutritiously healthy but also fresh, creamy, and crunchy. A friend of mine, who’s also a chef, first introduced me to this recipe, and ever since, this has been one of…