Cashew Mango

Mahnoor Syed

Cashew Mango is the simplest dessert, make in just 10 minutes. All you have to do is to mix cashew cream with a puree of mangoes and top it will some blueberries. 

The texture is incredible, the flavor is incredible, and doesn’t it look divine?

The tough aspect about using fresh mango (which I believe you must do for this!) is that if you use too much, you’ll wind up with a straight frozen fruit feel, which is fine for ice lollies but not so great for ice cream!

But, of course, you’ll need a lot of fresh mangoes to obtain all of that flavor and that wonderful color. Mango is a nutritious powerhouse, providing all of your daily Vitamin C requirements in just one cup. You also get 35 percent of your daily Vitamin A allowance, which is a difficult nutrient to incorporate into your diet.

The 3 grams of fiber in a cup of mango (12 percent of your daily value) helps you feel fuller for longer and may benefit your digestive health.

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  • Prep time: 5 minutes
  • Cook time: 15 minutes
  • Total time: 20 minutes
  • Serves: 4

Mango-flavored Ice cream by adding cashew cream makes a unique dessert. Go for this Cashew Mango Iscream will definitely be loved by everyone.

Ingredients

  • 1 cup cashew raw soaked
  • 1/4 cup coconut milk cream
  • 4 large Medjool dates pits removed
  • 1 ripe mango
  • 1/2 lemon juice
  • 1/2 cup fresh blueberries or any others

Instructions

  • 1)

    Soak cashew nuts in two cups of water between two and three hours.

  • 2)

    Place into a blender soaked cashew nuts, dates, lemon juice and blend until smooth

  • 3)

    Transfer the puree from the blender into a serving bowl mix thoroughly the coconut cream.

  • 4)

    To make the coconut cream pour the can of coconut milk in a cup and place it in the fridge overnight and the next day it will get firm and creamy

  • 5)

    Allow it firm in the refrigerator for 30 mins and serve it chill

  • 6)

    There are several ways to use the mango, Peel the mango skin with a knife slice along both sides of the seed, and you will have two portions of the mango pulp. You can puree the mango and mix in a teaspoon of lemon juice and spread over the cashew nut cream.

  • 7)

    Garnish top of mango puree with black, blue, or raspberries to make it look delicious, and it’s a quick and easy dessert to prepare.

Notes

An all-natural recipe and you may like it sweeter. Add a sauce made from rice or maple syrup with lemon juice or honey mixed with lemon juice (non-vegans)

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