If you are looking for a nutritional powerhouse in the name of hummus, then our Raw Chickpea Sprouts Humus is precisely what you need. This creamy, fluffy, and flavorful hummus is packed with energy-boosting, gut-healing nutrients and a ton of protein and fiber. Sprouting raw chickpeas magnifies their mineral and vitamin content; using them raw helps keep their nutritional profile intact. The sprouting process also does one essential thing: neutralizes their naturally occurring anti-nutrients, which they use as a defense mechanism to keep them from being eaten by grazing animals and insects. It takes two days for the chickpeas to sprout. The…
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Continue ReadingRawmesan ii only consists of 5 ingredients. All you need to do is add roasted flaxseeds. There are varieties of flaxseeds that varies from light brown to dark brown. When roasted, flaxseeds emit a natural fish flavor as they are rich in omega 3, 6 essential, making rawmesan ii topping very…
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Continue ReadingLifeforce with lively flavor, basil pumpkin seed pesto is a super easy nutritional powerhouse. You will enjoy it in just a few seconds that’s how much time it takes to make and eat it with bread, pasta, or as a spread. Lovely olive oil extends the pesto’s shelf life for…
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According to Ayurveda, one of the secrets to a healthy life is to “eat only when you are hungry” This recipe, Digestor Ginger, consists of a slice of ginger, lime, and rock salt and is suitable as an appetizer. So the next time you do not feel hungry before a…
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Continue ReadingDada asked me, are we going to have lunch? We will go out for lunch and no need to bother you. Then Dada said, “It’s no bother at all, will be a pleasure to prepare lunch for us.” A regular working day turned into a beautiful day with a lunch…
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Continue ReadingHomegrown Wheatgrass Juice Here is a step-by-step process to prepare your homegrown wheatgrass and make it into juice. Follow the procedure below for shining, vibrant health. You can buy a wheatgrass squeezing machine or squeeze out the juice manually after blending the wheatgrass with a liquefier. Click on the link…
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Continue ReadingIn 2011 during my time in Brasil, Brasilia city, a friend and colleague who owns a vegetarian sattvik food restaurant called Terraviva invited me to create and improve the recipes at his restaurant. It was an awesome opportunity to introduce some new exotic Asian recipes to the menu. Creating new…
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Continue ReadingAvocado salad is simply elegant to prepare and serve. The trick to forming the spiral is to cut the slices to a degree where the avocado can curve without breaking it. Once this delicate part is done, the fun part is dressing the salad.
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Continue ReadingCoriander Pine Pesto is a really easy pesto to make at home for a spread on bread or cracker. Happy, healthy spread. Use all the coriander with the roots and all. The roots and leaves will neutralize all the heavy metals in the body. Check out the link on how…
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Continue Reading1. Darker watermelon juice is extracted by blending watermelon pulp with rind 2. Brighter clean reddish juice is pure watermelon juice without the rind and pulp.
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Continue ReadingRheumatism symptoms: Swelling and contractures of the muscles or different joints, acute pain or deformity of the swollen parts, etc., are the symptoms of this disease. The causes: of this disease are just like those of acidity. That is to say; rheumatism occurs when the (váyu) bodily air is disturbed due to excessive…
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Continue ReadingHow to prevent and overcome Rheumatoid arthritis. It is an autoimmune condition where our body’s immune system attacks the lining of joints, causing them to become inflamed, leading to structures within the joints gradually decaying, causing extreme joint pain, discomfort, and disfigurement. However, the root cause for the dysfunction of…
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An ayurvedic remedy to strengthen the heart. A sweet, nourishing blend of Cinnamon and honey to strengthen the heart. The ancient seers have advocated the medicinal value of these two ingredients. These are two ingredients that are highly beneficial in curing and preventing numerous ailments with properties to boost the immune…
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Continue ReadingLupin cheese is a deliciously salty and savory vegan cheese made from Lupin beans. This versatile cheese can be used as a dip, antipasto, or salad topping instead of a regular soft cheese spread. To prepare it, you must strain the beans, rinse, and drain several times to eliminate the…
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If you are a nut lover, this macadamia cheese spread will make you go nuts! Macadamias may be used to make a nutritious, clean-eating, vegan alternative to dairy cheese. This macadamia cheese spread is a wonderful base for a tapas dish or as a topping in a refreshing summer salad.…
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The cinnamon powder as heart fortifier is an Ayurvedic remedy to strengthen the heart. The heart tonic: Early in the morning after cleaning your mouth. Prepare this mixture, add one teaspoon of honey and mix thoroughly with one teaspoon of cinnamon powder, then slowly lick the mixture. Take this tonic…
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With vegetable fruit sauce plant-based nutrition and the pursuit of a healthy lifestyle catching on, the need to create your own sauces vis a vis buying the store-bought variety becomes the obvious choice. Unfortunately, most commercially prepared sauces contain added sweeteners like corn syrup, preservatives, and chemicals to create an…
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There is no better-tasting basil pesto than a freshly prepared homemade basil pesto. I love pestos because they are very versatile you can make several varieties based on the ingredients you have at your disposal. Most pestos contain a blend of cheese, nuts, herbs, and oil. If you want to have…