This Vegan Farofa Especial goes well with Feijoada, a black bean stew. Slightly buttery, quite toasty, and slightly crunchy, the Farofa adds a beautiful element to the meal as a side dish. For this recipe, the traditional method is grinding the Tapioca root into a coarse flour called Mandioca or…
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Spring roll with sweet-sour sauce is a popular starter. Succulent and crunchy, these veg healthy spring rolls are made with sprouted green grams (mung), and veggies wrapped in rice paper. Serve these spring rolls with sweet and sour sauce for a wonderful party appetizer. This recipe is extremely adaptable, while…
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Thinking of making something easy that can impress family and friends? How about a vegetable cake using rice and gram flour? An easy victory even for a novice baker. All you have to do is follow the process of mixing with just a little bit of carrots, zucchini, and broccoli.…
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My friends were regularly buyind white bread for breakfast. Making bread with rice flour is uncommon. So i decided to make them a wholesome rice chickpea bread. My efforts paid off after staying with them for two months, teaching them to eat healthy. Today my dentist friend and his wife…
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Beans are one of the main nutritional sources of protein for vegetarians. The world of Vegan and Vegetarian diet is a delightful variety of patties and burgers. Nonetheless, this is totally different, fully sentient with a double bean mixture to make a vegan, gluten-free Super bean burger. Follow the steps,…
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Thick rice noodles Chow Mein are gluten-free and easy for digestion. Using just a handful of flavorsome ingredients and you have a Simply Sentient Chow Mein sauce. Lets’ get to it. [sp_recipe]
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Mung Bean Noodle Stir fry: A gluten-free mung bean noodles, available in most Asian stores. It’s super quick, effortless to cook, and highly nutritious and awesome with a combination of tofu and vegetables. Mung bean noodles have a jelly-like tender softness and stretchy, smooth, and chewy consistency. With a simple…
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Continue ReadingA healthy almond and coconut milk mussy dessert substitution made with the traditional Portuguese condensed milk, almonds, and egg dessert. At a colleague’s wedding reception of a mutual friend, Amalina, a fellow chef invited me to photograph the food preparation for the elaborate wedding with approximately 250-300 guests. During a…
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Spring rolls are made with veggies infused with an amazing assortment of vegetables and herbal mixes which gives it uniqueness. In Vietnamese, these rice paper wrappers are known as ‘gỏi cuốn‘, meaning salad rolls. Traditional Vietnamese spring rolls are made with shrimp, thinly cut vegetables, and fresh herbs wrapped neatly…
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Continue ReadingWe have a strong urge for anything sweet on a regular basis. To avoid indulging in unhealthy sweets at such times, we prepare these divine good and healthy Nutty chocolate balls, which we keep at your fingertips in the refrigerator. You can enlist the help of your children in making…
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When I first prepared this dish for dinner after our weekly yoga and meditation class, my friends commented that tapioca had the texture of fish, to my surprise. The next time while prepraing this dish for them, I added nori algae, knowing that it gives it the fishy flavor. As…
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Slice all the veggies you like to use for the sushi roll and marinate with maple syrup, soya sauce, roasted sesame oil, and lemon juice. Roast the veggies you like in a pan or grill in the oven for 20 min at 180°c or 356°f. If you are doing sushi…
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Zesty and bright, with a hint of smokiness from the paprika, our Smoky Tofu in Citrus Ginger Sauce is an easy, unique take on tofu. The sauce is a blend of pineapple, orange, and ginger mixed with a touch of soy sauce. A dash of sesame oil lends a slightly…
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On a nippy evening, after a hard day of work, this spinach coconut soup serves as a quick-fix and nourishingly delicious recipe. This soup is perfect for those who live alone or even as a couple and don’t want to spend hours toiling over the stovetop. It’s also ideal when…
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Papadams are thin disc-shaped flatbread-like sides originating in South India. Its main ingredient is peeled black gram (vigna mungo) – made into flour, kneaded into dough, rolled out into thin round discs, and sun-dried until it is a dry yet pliable consistency meaning it will not crack when you fold…
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Continue ReadingDo you need a fast snack? These protein-rich, nutrient-dense nutty balls recipes are ideal for snacking throughout the week. Combine your favorite healthy nutty ball ingredients in a food processor, pulse until smooth, roll into a ball, and enjoy. Here is my favorite recipe, as well as a base recipe…
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Continue ReadingCocolemon Pie: During a yoga retreat for students from the UK, we were asked to prepare vegetarian meals and coordinate the seven-day meals. One of my colleagues and fellow chefs requested me to prepare the meals from breakfast, lunch, and dinner. Alone would have quite a burden all alone. I…
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Continue ReadingGoing sentient is your next plan on “going sentient and healthy” now, with Vegan dark carob raspberry tart is the new taste. In fact, before I got into health mentoring and coaching sentient lifestyle: many students ask, is dark chocolate healthy? YES, I said it’s loaded with nutritional benefits and…
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The sweet potato Bruschetta is a kind of starter that originated in Italy. Appetizers like these are called ‘antipasto’, and are small bites before the actual meal. It is normally made with small slices of bread, with a bit of olive oil and salt in them, but a variety of…
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Continue ReadingPineapple Grill is quick recipe we prepared at a yoga retreat for students from the UK. Grilling nutritious dishes and desserts is the easiest and most delicious way to prepare them. Plus, the ease of cleanup and the pleasure of eating outside can’t be surpassed. It is, without a doubt,…