Vegan Gluten-Free Super Bean Burger

Beans are one of the main nutritional sources of protein for vegetarians. The world of Vegan and Vegetarian diet is a delightful variety of patties and burgers. Nonetheless, this is totally different, fully sentient with a double bean mixture to make a vegan, gluten-free Super bean burger.  Follow the steps, and it will surprise you how a complex process can be made so easy.

The mixture of two kinds of beans with vegetables and a blend of seeds and spices gives a unique flavor to this burger recipe. Authur is 15 years old, preparing himself to be a dentist, an adherent squash player who has won several squash championships under his age group. He loves to eat, and getting him to turn vegetarian was easy as his parents have converted to a vegetarian diet since the time I spent with them.  This burger recipe was to feed his voracious hunger pranks before and after training events.

Now his mother makes them and freezers them in batches of dozens. So to have it readily available when the hungry Authur gets back from squash training. You will enjoy this King sized Vegan super burger. Prepare this recipe and keep them ready when you need them for a day trip or a quick meal for a busy day.

3 easy steps to make a tasty, super burger

Step one: Cook and  blend organic soya beans
Step two: Mix all the spices to blend with soya beans
Step three: Finely chop all the vegetables and saute separately in toasted sesame oil and set aside.
Step four; Mix all the ingredients and form them into the burger shape you prefer. You can grill on a hot plate or bake in the oven for 30 min at 190-degree centigrade.
You can make an easy and quick sandwich with a super-bean burger, cucumber, tomato, and pesto. Enjoy!

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