Bean and rice are complete meals. They will provide you with all the nutrition body needs to sustain the body. Growing up as a kid, we ate different forms of beans in our meals daily. These were our main sources of protein. Also, soups and stews are fantastic on cold…
Vegan-Niced
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We can use vegetable sauce or pate for a variety of dishes. For example, Kangkong is a ubiquitous vegetable used in the Chinese communities in Asia. While using this vegetable in Asia, one of the best ways to prepare it is by mixing it with tofu and coconut milk. They…
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Pakoras are a traditional mixture of gram flour with cabbage, spices, and deep-fired. We make these at festivals and sell thousands daily to the ravers at the BOOM festival 2016. Health-conscious people favor a non-deep fried option. Here is an alternative rocket omelette without deep frying and super delicious. What…
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Couscous Broccoli There are two parts to this Broccoli Couscous and Chickpea arugula rocket salad omelet recipe. With some broken papadam over the couscous that gives it crunchy yumminess. With your chrunchy first bite, you will go mmmm, especially with a drizzle of Pesto or Mexican chili sauce. [sp_recipe]
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Everyone, adults, kids, even my friends’ pets, enjoyed nuggets, loving it. The tofu variant gives you a delicate lovable crunch. Crispy little bites have a soft, savory interior, making it quite addictive, just like any fired nuggets do. Kids love nuggets, and the Tofu version can be as lovable. These…
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So many people have gotten accustomed to using store-bought eggless mayonnaise as a substitute for the typical mayonnaise. However, while egg-less mayonnaise is one step closer to better health, it still contains preservatives, processed oils, and other chemicals. For a natural and healthy mayonnaise substitute, this tofunaise recipe has got…
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I am always experimenting with food, and my travels inspire many of my recipes in friends’ kitchens worldwide. This Kale Chickpea Sushi Roll is one fabulous outcome. We made this at my fellow chefs’ home, and we loved the form, taste, and texture of the roll. The filling was absolutely…
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Sauces are versatile and can be made with fruits, nuts, vegetables, oils, and other liquids. This is where you can let your creativity shine through by experimenting with ingredients to develop your signature sauce recipe. This particular sauce is made of orange sweet potato, zucchini, lemon juice, balsamic vinegar, coconut…
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Tamarind sauce is a sweet, spicy, sour, and nutty sauce that is an excellent complement to all dishes, from breakfasts, appetizers, sides, snacks, and desserts to mains. This tamarind source recipe features an eclectic mix of ingredients to create a sauce with a comprehensive flavor profile that complements all sorts…
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Sweet and sour is one of the flavors that always stay young, especially in sauces and stir-fries. The base for this sauce is Rice Flour, Rice syrup (or dark brown sugar), Soy Sauce, Apple Cider Vinegar, and Water, and you can make a different variety of it with your favorite…
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Continue ReadingHazelnut Carob Chocolate cake A combination of Carob and hazelnut is undoubtedly for a special occasion, one of the most subtle flavors of all nuts. Ceratonia siliqua, or carob tree as we call it, has fruit that looks like natural candy hanging on a tree. The dark brown pea pod…
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Honestly, this is one of my quick personal recipes of choice; 1st WHY? Will give you three reason and the 2nd WHY? First why? Ans: 1. Indisputably healthy. 2. Fully nutritious. 3. Keeps you satisfied all day. Second Why? A. Tamarind is genuinely the brain booster in a very positive…
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This is the Ananda Jaya recipe of scrambled ‘eggs’ using tofu. This recipe uses Black Himalayan salt, which is super rich in minerals and contains sulfur dioxide. This component makes this recipe smell and taste just like eggs. You can also use Indian Kala Namak, or Sanchal as it is…
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Hoisin Sauce In cuisines over the world, sauces for grilled recipes are unique. This is a western version of BBQ sauce commonly used in Chinese cuisine, a thick, spicy, savory sauce made from fermented beans and spices used for glaze sentient versions that will transform your stir-fries! When you make…
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Food for your soul 🙂 Buckwheat Galette with Basil Pesto or with vegan macadamia cheese will get you to seventh heaven! These pancakes are gluten-free, nutritious, and perfect for a busy lifestyle as they are easy and quick to whip up. Basil pesto has a full-body tangy flavor with a…
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Once after a detox retreat tour in Brasil, a colleague introduced me to the owner of a cooking school who invited me to conduct a class on health and nutrition. Tucked in a cozy corner a little hideaway cooking school in the middle of merger bustling center of Sao Paulo…
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This is a great substitute for a look-alike Fillet ‘o Fish 🙂 There many ways you can make it with tofu, and these days due to all the GMO soy you have to get organic soy, even then many are getting intolerant as well. But for today’s recipe, we used…
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Grill sliced whole cauliflower for a few minutes. Cauliflower steaks look great with basil pesto and even better alongside a bit of mashed potato or yams. Get a reasonably large cauliflower and slice it in half. Then cut another 2cm / 1-inch thick slice of one half. Do the same…