The nicest aspect about this dish is that it can be prepared ahead of time and then reheated in the oven before serving. This recipe works best with particularly ripe bananas. Buy a few extra bananas a week before to give them time to ripe and soften. These are fluffy,…
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Continue ReadingSuch an easy sweet to make with tender green coconut super jelly. In Brazil, there is so much waste of coconut jelly all over the country. People only drink the water and throw away the supernatural jelly inside. The main reason is you have to break the tough outer cover…
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Preparing this recipe is ideal for a quick and easy lunch. The mix of spices delivers a superb taste merging with grated coconut, sautéed sweet peas, lightly fried crispy potatoes, and smoked paprika. The blend of spices gives an unforgettable flavor to this simple yet wonderful stir fry. Like a…
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Watching the kinds of foods and flavors people love and refuse to eat is fascinating. Unfortunately, only a few people are fans of how fennel tastes. But, if this is you, you must try out this recipe, as it will change your mind. This mixed vegetable flavored with fennel packs…
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Continue ReadingWarm cinnamon apples and extra crumb topping are piled high on this ultra-soft apple crumb cake. This morning cake is rich, delightfully spiced, and drizzled with sweet maple icing. It’s a homemade rendition of traditional New York-style crumb cake, except this apple crumble cake is gluten, sugar-free, and vegan. You’ve…
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This Vegan Farofa Especial goes well with Feijoada, a black bean stew. Slightly buttery, quite toasty, and slightly crunchy, the Farofa adds a beautiful element to the meal as a side dish. For this recipe, the traditional method is grinding the Tapioca root into a coarse flour called Mandioca or…
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Thinking of making something easy that can impress family and friends? How about a vegetable cake using rice and gram flour? An easy victory even for a novice baker. All you have to do is follow the process of mixing with just a little bit of carrots, zucchini, and broccoli.…
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My friends were regularly buyind white bread for breakfast. Making bread with rice flour is uncommon. So i decided to make them a wholesome rice chickpea bread. My efforts paid off after staying with them for two months, teaching them to eat healthy. Today my dentist friend and his wife…
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Beans are one of the main nutritional sources of protein for vegetarians. The world of Vegan and Vegetarian diet is a delightful variety of patties and burgers. Nonetheless, this is totally different, fully sentient with a double bean mixture to make a vegan, gluten-free Super bean burger. Follow the steps,…
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Continue ReadingA healthy almond and coconut milk mussy dessert substitution made with the traditional Portuguese condensed milk, almonds, and egg dessert. At a colleague’s wedding reception of a mutual friend, Amalina, a fellow chef invited me to photograph the food preparation for the elaborate wedding with approximately 250-300 guests. During a…
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Spring rolls are made with veggies infused with an amazing assortment of vegetables and herbal mixes which gives it uniqueness. In Vietnamese, these rice paper wrappers are known as ‘gỏi cuốn‘, meaning salad rolls. Traditional Vietnamese spring rolls are made with shrimp, thinly cut vegetables, and fresh herbs wrapped neatly…
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Continue ReadingWe have a strong urge for anything sweet on a regular basis. To avoid indulging in unhealthy sweets at such times, we prepare these divine good and healthy Nutty chocolate balls, which we keep at your fingertips in the refrigerator. You can enlist the help of your children in making…
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When I first prepared this dish for dinner after our weekly yoga and meditation class, my friends commented that tapioca had the texture of fish, to my surprise. The next time while prepraing this dish for them, I added nori algae, knowing that it gives it the fishy flavor. As…
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Slice all the veggies you like to use for the sushi roll and marinate with maple syrup, soya sauce, roasted sesame oil, and lemon juice. Roast the veggies you like in a pan or grill in the oven for 20 min at 180°c or 356°f. If you are doing sushi…
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On a nippy evening, after a hard day of work, this spinach coconut soup serves as a quick-fix and nourishingly delicious recipe. This soup is perfect for those who live alone or even as a couple and don’t want to spend hours toiling over the stovetop. It’s also ideal when…
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Papadams are thin disc-shaped flatbread-like sides originating in South India. Its main ingredient is peeled black gram (vigna mungo) – made into flour, kneaded into dough, rolled out into thin round discs, and sun-dried until it is a dry yet pliable consistency meaning it will not crack when you fold…
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Nutty Protein bars are such a yummylicious and healthy snack. When we go hiking in the mountains in Portugal, I used to make these bars for our team, and once, while tracking in Patagonia with some friends who always appreciate the light load of this little nitro powerpacked candied nuggets.…
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Continue ReadingDo you need a fast snack? These protein-rich, nutrient-dense nutty balls recipes are ideal for snacking throughout the week. Combine your favorite healthy nutty ball ingredients in a food processor, pulse until smooth, roll into a ball, and enjoy. Here is my favorite recipe, as well as a base recipe…
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Continue ReadingCocolemon Pie: During a yoga retreat for students from the UK, we were asked to prepare vegetarian meals and coordinate the seven-day meals. One of my colleagues and fellow chefs requested me to prepare the meals from breakfast, lunch, and dinner. Alone would have quite a burden all alone. I…
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Continue ReadingGoing sentient is your next plan on “going sentient and healthy” now, with Vegan dark carob raspberry tart is the new taste. In fact, before I got into health mentoring and coaching sentient lifestyle: many students ask, is dark chocolate healthy? YES, I said it’s loaded with nutritional benefits and…