Easy Nutty Balls

Mahnoor Syed

Do you need a fast snack? These protein-rich, nutrient-dense nutty balls recipes are ideal for snacking throughout the week.

Combine your favorite healthy nutty ball ingredients in a food processor, pulse until smooth, roll into a ball, and enjoy. Here is my favorite recipe, as well as a base recipe from which you can get creative and depart. These Balls are a densely nutritious snack made up of dried fruit, nut butter, seeds, and other ingredient add-ins in a small power packed ball. They have the flavor of dessert but are truly healthy.

They’re the healthy and delicious snack to make at the start of every week. These moreish nutty balls require only seven ingredients and less than twenty minutes to prepare. Use the recipe as it is, or add some of the suggested add-ins to make it your own. Nuts are among the best sources of plant-based proteins. Nuts are well-known for their delicious taste and convenience, but that isn’t the only reason for their popularity.

Nuts come in a wide variety of shapes and sizes. Almonds, pistachios, cashews, walnuts, hazelnuts, and other nuts are commonly found in raw mixed nuts. They’re easy to find in practically any grocery store or petrol station, and they’re loaded with nutrients. Nuts are nutrient-dense food that provides  majority of the vitamins and minerals our body requires.

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  • Prep time: 10 minutes
  • Cook time: 45 minutes
  • Total time: 55 minutes
  • Serves: 5-6

These are the most unique nutty chocolate balls that are perfect little sweet treats to serve at the parties.

Ingredients

  • 1 cup roasted almonds
  • 1 cup roasted cashews
  • 1/2 cup roasted pecan
  • 1/2 cup dried prunes
  • 1/2 cup of dates
  • 1/2 cup apricot
  • 2/3 cup dried blueberries
  • 2/3 cup goji berries
  • 1/2 cup toasted desiccated coconut
  • 1/2 cup brown rice syrup
  • 1/4 cup maple syrup (optional)
  • 1/2 teaspoon sea salt

Instructions

  • 1)

    Crush all the nuts together in a blender.

  • 2)

    This is a slow step-by-step process.

  • 3)

    Push the paste that gets struck by the side of the blender down to be grained sufficiently.

  • 4)

    Then blend all the dried fruits following the same process.

  • 5)

    Last mix both the fruits and the nuts well in the blender.

  • 6)

    You can add the chocolate to half and leave the other half without chocolate

  • 7)

    Divide the chocolate mixture into two portions and the portion without chocolate into two portions as well.

  • 8)

    Now you can add the different essential oils to the separate mix eg Wild orange, Spearmint, Cinnamon, and Lime.

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