Dada Shivananda is a renunciate monk of the Ananda Marga order, dedicating his life to social service and teaching people about practices that evolve body, mind and soul. He has two decades of experience with delicious vegetarian food that is also healing.
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Chana dal is a easily digestible bean usually prepared to break fast. [sp_recipe]
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Mung beans and spinach, Mung Fagioli el Verdura, As the name in Italian, in short, it is an easy-to-digest preparation for those who need to break their fast, which is usually done on new and full moon days. The inspiration for this dish is Kidchuri, an old Ayurvedic recipe for…
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This recipe combines tempeh cubes with apples and red cabbage salad, served in a lettuce cup along with galettes. There are three parts to this recipe: The Galette, the Tempeh and Apple mix, and some Tamarind sauce. This combination is for a special occasion to show off to your friends,…
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Basil-dressed cucumber noodles with Cashew Kafir lime lemongrass dressing is a mouth full. Just the name fills me up. Kafir lime leaves blend with lemongrass and it has a suburb faint lemony taste, smell and the lemongrass just sizzles your taste buds. Mixing these main ingredients with the rest is pure…
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Who doesn’t love potato wedges? They’re easy to eat, perfect finger food, and accompaniment for plenty of savory dishes. But let me tell you something I think is even better- Sweet Potato Wedges! They’re healthier and, actually, even tastier. For this recipe, the nutritious grilled sweet potato wedges with spices…
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Kale Pineapple Nest sauce served in a Kale nest. Beautiful packs a lot of flavors, nutritious, and very simple to prepare, you are going to love this Kale Pineapple Nest. [sp_recipe]
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There are 3 parts to this special multilayered Chickpea Cashew blend, Tomato sauce, Cashew veggie casserole. A vegetable dish mixed with unique cashew chickpea sauce is especially different from traditional béchamel sauce, transforming this recipe into a veganiced version. The aroma and texture of cashew nuts are sweet, buttery, and…
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I had to whip up a quick meal for some young, hungry friends. I got a root of celery, some sunflower sprouts, previously cooked quinoa, cashew in a bag, and whipped up a quick Celeriac Quinoa salad with all these. Celeriac is commonly known as celery root and scientifically called…
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Tamarind is very rich in magnesium and can neutralize residual heavy metals in the body. This sauce is made from the real thing, Raw, roasted peanuts, raw tamarind soaked in water, and pulp extracted. Tamarind was introduced into the far-east from Southern India by the Kings who used to rule as…
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Kale Tofu Nuts Stir Fry A quick and easy full meal to whip up in a flash for a few who in a rush and one of the best ways to use rice leftover from the previous day. With a dash of only 9 spices and you have a simple…
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Stomach ulcers are commonly caused by Helicobacter pylori. H pylori bacteria is essential for digestion and to help maintain balance in the stomach and intestinal systems. When it begins to proliferate excessively, then there is an imbalance. The mucous lining of the stomach gets damaged by over secretion of stomach…
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String or green beans can be cooked whole or cut into pieces. These are cut into half the length and served with Pesto or other sauces. There is a huge benefit of eating string beans, especially when cooked specifically according to the ayurvedic method. This humble vegetable can crush all…
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Hummus is an Arabic word for Chickpeas. It is made by cooking chickpeas (commonly known as garbanzo beans) until soft and spicing them up with paprika, olive oil, garlic, and lemon to provide a protein-rich breakfast, typically eaten with flatbread. Technically, soft creamy chickpeas are called hummus bi tahini in…
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A healthy specialty of South India Coconut is a complete food with all the omega oil the body needs in the appropriate quantity. Therefore, if mothers cannot produce breast milk for their newborn child for any reason, the babies are fed with fresh coconut milk. In recent studies, coconut milk…
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Most sauces require some kind of oil to acquire a creamy consistency. For this easy and quick sauce my recommendation is pumpkin seed oil, gives it a spectacular taste. My Italian friend brought me a liter of pumpkin oil from his family farm in Austria. After tasting for first time,…
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We made this Corn Polenta ii recipe with a bit of a twist. With curry leaves, the polenta has a unique fragrance. The fresh curry leaves give the real essence of their taste, whereas the dried curry leaves have a very mild flavor. You can cook it coconut milk, and…
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Bean and rice are complete meals. They will provide you with all the nutrition body needs to sustain the body. Growing up as a kid, we ate different forms of beans in our meals daily. These were our main sources of protein. Also, soups and stews are fantastic on cold…
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What makes this sprouted chickpea, brown bean with rice, mixture unique is the nutrition is a whole protein meal. Blending a stalk of fennel bulb gives the pancakes have an uncommon flavor. The fennels’ minty taste couples well with sweet or savory toppings, like ice cream, melted chocolate, strawberries with…
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Coconut chutney Sentient Style Coconut is a source of natural, healthy fiber. They use the whole coconut for many different dishes. This is an easy, quick recipe for South Indian coconut chutney taken with masala dosa, plain dosa, or idli. Blend all the ingredients (or crush it in granite grinding…
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We can use vegetable sauce or pate for a variety of dishes. For example, Kangkong is a ubiquitous vegetable used in the Chinese communities in Asia. While using this vegetable in Asia, one of the best ways to prepare it is by mixing it with tofu and coconut milk. They…