Cashew Veggie Casserole

There are 3 parts to this special multilayered Chickpea Cashew blend, Tomato sauce, Cashew veggie casserole.  A vegetable dish mixed with unique cashew chickpea sauce is especially different from traditional béchamel sauce, transforming this recipe into a veganiced version.

The aroma and texture of cashew nuts are sweet, buttery, and crunchy. Cashew’s flavor certainly influences the creamy effect when crushed after soaking in water over other kinds of nuts.  Because of its ability to stand up in recipes with many high-taste ingredients. Especially sweets recipes utilizing cream in cheesecakes or chocolate or savory Indian kurma, Kadhai Paneer. Chickpeas bring out some uncommon flavor for the veganiced gratin.

Apart from many health benefits, the biggest take from cashew nuts it’s the quantity of tryptophan that supports the transformation to serotonin in the body. The happy molecule which you literally feel after eating a hand full of these nuts. As it increases levels of the happiness-inducing neurotransmitter serotonin.

Cashews are deemed most beneficial for health. Consider purchasing raw, unsalted cashews and soaking them before eating, whenever possible, due to phytic acid. Dry roasting cashews improve antioxidant activity. In summation, cashews have health-protective beneficial plant compounds rich in fiber, protein, healthy fats and contain a diversity of minerals, vitamins.

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