Fennel Mixed Veggies
Benefits of Fennel
Fennel is a plant with long green stalks and a large white bulb. It belongs to the carrot family, with a significant difference being that it is not a root vegetable as its bulb grows above ground. It has a sweet anise-like scent and adds excellent flavor, whether raw, roasted, steamed, or sauteed. Its origin is from Greece and Italy, and it is widely used in the Mediterranean region.
It is also used in mouth fresheners, toothpaste, and antacids. There are many medicinal uses and health benefits other than those mentioned earlier, mainly due to the components of its essential oils. These include:
• Boosts Immunity
• Treats Indigestion
• Prevents Cancer
• Reduces Heart Diseases
• Prevents Anemia
• Improves Brain Function
• Regulates Blood Pressure
* Prevents Flatulence and constipation
Besides having multiple applications for medicinal health benefits, fennel is commonly used in many desserts and savory dishes around the world.;
Like other stalk vegetables like parsnips and celery, the entire plant is edible – the bulb, seeds, stalk, and leaves. It makes a beautiful and healthy tea.
Fennel Mixed Veggies
This recipe gives you the incredible benefits of fennel and more fresh vegetables. The zucchini-coriander sauce is light and refreshing and perfectly binds all the ingredients together. This dish is endowed with vitamins, antioxidants, protein, complex carbs, and minerals that nourish your whole body and optimize the functions of all your organs. Easy to make, tasty, and with great texture, you will savor every bite of this dish!
Fennel Mixed Veggies
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