My friends were regularly buyind white bread for breakfast. Making bread with rice flour is uncommon. So i decided to make them a wholesome rice chickpea bread. My efforts paid off after staying with them for two months, teaching them to eat healthy. Today my dentist friend and his wife…
Bake
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Continue ReadingThis is an impressive vegan wedding cake specially made to order. A challenge is worthy of a great chef to make an elegant cake. To make a wedding cake four stack high requires some skills and finesse. Here is what it takes to make a beautiful four-stack high wedding cake. …
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Zesty and bright, with a hint of smokiness from the paprika, our Smoky Tofu in Citrus Ginger Sauce is an easy, unique take on tofu. The sauce is a blend of pineapple, orange, and ginger mixed with a touch of soy sauce. A dash of sesame oil lends a slightly…
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Continue ReadingGoing sentient is your next plan on “going sentient and healthy” now, with Vegan dark carob raspberry tart is the new taste. In fact, before I got into health mentoring and coaching sentient lifestyle: many students ask, is dark chocolate healthy? YES, I said it’s loaded with nutritional benefits and…
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Continue ReadingFresh orange taste abounds in this delicate and supple orange cake. This basic orange cake recipe is simple to make and gets better with age. Because we’re using oil instead of butter to add moisture, thoroughly beating your batter is crucial for a light and fluffy crumb. Because this is…
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The mild reddish color of the pancake is due to the mixture of soaked red beans in the batter of buckwheat. This is a semi-raw version giving it a full body of nutrition for your children to enjoy regularly. It was so much fun to prepare them for the kids…
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Beetroots, otherwise known as Beets, are popular root vegetables that originated in the Middle East. A quick look at its history: at first, it was being cultivated for its greens, but eventually, the plant’s root made its way to the kitchen table. It’s also popularly used for food coloring and…
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Continue ReadingSkywalker Protein Bar Keeping in mind the kids of our creche in the Favelas in Brazil at the time of making this, I was in London at a friend’s place who had a kid of 5 years old and love to eat sweets. As most kids are so addicted to…
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Continue ReadingDesserts that taste even better or as good as a cookie, cake, or muffin. Buckwheat flour with a few other ingredients makes it wholesome, natural, and a yummy dessert. Buckwheat flour, a nutritious gluten-free alternative to wheat flour that I recently found, is used to make these banana chocolate buckwheat…
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Continue ReadingChewy nut bar full of protein and easy to digest excellent for day trips, trekking, and long hikes. This yummy small-sized nutty coco protein bar may be your next sweet treat. They are the variation of skywalker protein. They are rich in nuts that provide healthy fats such as omega-3.…
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Potato wedges are great tasting on their own and are the perfect finger food for any occasion. This recipe features a spiced version. Serve it with avocado sauce (recipe below), or check out the sauces from our Sauces section. Since this recipe leaves the skins intact, do make sure to…
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Broccoli scrambled with tofu and coconut milk. Quick and easy. Broccoli is high in fiber and nutrients, and it keeps the stomach full for a long period. A single bag of broccoli contains roughly 100 calories or the equal of two fast-food french fries. Goitrogens are substances found in raw…
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Canapés are a lovely way to get people to taste your food. They’re also perfect for whetting the appetite for preparing the guests for the main course. One of my favorite canapés is the Aubergine Feta Canapé. The Aubergine is the perfect sponge and vessel for the typically sharper flavors…
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This recipe combines tempeh cubes with apples and red cabbage salad, served in a lettuce cup along with galettes. There are three parts to this recipe: The Galette, the Tempeh and Apple mix, and some Tamarind sauce. This combination is for a special occasion to show off to your friends,…
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Continue ReadingRaw Hazelnut Cashew Carob Brownies. Hazelnuts are high in vitamins, minerals, antioxidant chemicals, and healthy fats, among other things. They also offer health benefits, such as aiding in the reduction of blood fat levels, the regulation of blood pressure, the reduction of inflammation, and the improvement of blood sugar levels. Overall, they…
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Who doesn’t love potato wedges? They’re easy to eat, perfect finger food, and accompaniment for plenty of savory dishes. But let me tell you something I think is even better- Sweet Potato Wedges! They’re healthier and, actually, even tastier. For this recipe, the nutritious grilled sweet potato wedges with spices…
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There are 3 parts to this special multilayered Chickpea Cashew blend, Tomato sauce, Cashew veggie casserole. A vegetable dish mixed with unique cashew chickpea sauce is especially different from traditional béchamel sauce, transforming this recipe into a veganiced version. The aroma and texture of cashew nuts are sweet, buttery, and…
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Tempeh has been a staple ingredient in Asian cooking, especially Indonesian cooking, for centuries. It is a rich source of protein and goes well with rice and vegetables, can be added in soup, or sliced and then grilled, fried, or sauteed with other vegetables and sauces for a wonderful starter.…
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Back to European dishes! A special fusion pumpkin sweet potato gnocchi from the inspiration of our fabulous Italians. Tempting us with their awesome recipes, and now, Simply Sentient will make you an orange pumpkin feta gnocchi. It’s super good stuff, though a little time-consuming challenge to complete. This version of…
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Vegetable gratin with tofunaise, tomato sauce, and coconut milk is an unusual vegetarian gratin that breaks away from traditional gratins by using a healthier sauce made from tofunaise mixed with coconut milk, exotic spices, and tomato sauce. This dish is cooked in a clay pot, which gives the plate a…