Tamarind Satay sauce or “Sate” means BBQ in Indonesia, Malaysia, and Singapore, It is usually made for seasoned mutton (satay), skewered into a stick and grilled over a fire, and eaten with a spicy satay sauce. This Sentient Satay sauce is made of peanuts, tamarind, and other ingredients, except garlic…
High Protein
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This tempeh fried steak is a delicious vegan alternative to meat steaks. These tempeh steaks can be grilled, sauteed, or even baked for a quick and easy vegan meal option, but I prefer frying or sauteeing the steaks as it brings out their flavor the best. Tempeh steaks absorb the…
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Continue ReadingThese delicious fruity, nutty bars are oil-free and sugar-free. They’re nutty, chewy, and somewhat sweet, making them an ideal grab-and-go snack! These Fruit and Nut Bars stand out from the rest of the site’s bars and squares. Crisp and chewy in texture, they’re packed with dried fruits, nuts and kept…
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Preparing this recipe is ideal for a quick and easy lunch. The mix of spices delivers a superb taste merging with grated coconut, sautéed sweet peas, lightly fried crispy potatoes, and smoked paprika. The blend of spices gives an unforgettable flavor to this simple yet wonderful stir fry. Like a…
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Watching the kinds of foods and flavors people love and refuse to eat is fascinating. Unfortunately, only a few people are fans of how fennel tastes. But, if this is you, you must try out this recipe, as it will change your mind. This mixed vegetable flavored with fennel packs…
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This Vegan Farofa Especial goes well with Feijoada, a black bean stew. Slightly buttery, quite toasty, and slightly crunchy, the Farofa adds a beautiful element to the meal as a side dish. For this recipe, the traditional method is grinding the Tapioca root into a coarse flour called Mandioca or…
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Spring roll with sweet-sour sauce is a popular starter. Succulent and crunchy, these veg healthy spring rolls are made with sprouted green grams (mung), and veggies wrapped in rice paper. Serve these spring rolls with sweet and sour sauce for a wonderful party appetizer. This recipe is extremely adaptable, while…
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Thinking of making something easy that can impress family and friends? How about a vegetable cake using rice and gram flour? An easy victory even for a novice baker. All you have to do is follow the process of mixing with just a little bit of carrots, zucchini, and broccoli.…
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My friends were regularly buyind white bread for breakfast. Making bread with rice flour is uncommon. So i decided to make them a wholesome rice chickpea bread. My efforts paid off after staying with them for two months, teaching them to eat healthy. Today my dentist friend and his wife…
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Mung Bean Noodle Stir fry: A gluten-free mung bean noodles, available in most Asian stores. It’s super quick, effortless to cook, and highly nutritious and awesome with a combination of tofu and vegetables. Mung bean noodles have a jelly-like tender softness and stretchy, smooth, and chewy consistency. With a simple…
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Continue ReadingWe have a strong urge for anything sweet on a regular basis. To avoid indulging in unhealthy sweets at such times, we prepare these divine good and healthy Nutty chocolate balls, which we keep at your fingertips in the refrigerator. You can enlist the help of your children in making…
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When I first prepared this dish for dinner after our weekly yoga and meditation class, my friends commented that tapioca had the texture of fish, to my surprise. The next time while prepraing this dish for them, I added nori algae, knowing that it gives it the fishy flavor. As…
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Zesty and bright, with a hint of smokiness from the paprika, our Smoky Tofu in Citrus Ginger Sauce is an easy, unique take on tofu. The sauce is a blend of pineapple, orange, and ginger mixed with a touch of soy sauce. A dash of sesame oil lends a slightly…
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Nutty Protein bars are such a yummylicious and healthy snack. When we go hiking in the mountains in Portugal, I used to make these bars for our team, and once, while tracking in Patagonia with some friends who always appreciate the light load of this little nitro powerpacked candied nuggets.…
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Continue ReadingCocolemon Pie: During a yoga retreat for students from the UK, we were asked to prepare vegetarian meals and coordinate the seven-day meals. One of my colleagues and fellow chefs requested me to prepare the meals from breakfast, lunch, and dinner. Alone would have quite a burden all alone. I…
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The sweet potato Bruschetta is a kind of starter that originated in Italy. Appetizers like these are called ‘antipasto’, and are small bites before the actual meal. It is normally made with small slices of bread, with a bit of olive oil and salt in them, but a variety of…
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Vegetarianiced version of eggless scrambled eggs requires some special ingredients to replace the eggs taste and either fluffy creamy style or crispy golden-brown of preparation. Whichever way you like the egg it a matter of how much time you keep the batter over the heat. How ever you make it,…
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Continue ReadingIt only takes 5 minutes to prepare this No-Bake Chocolate Pudding tart, and it only requires a few ingredients. Your family will go crazy over it. The combination of ingredients produces the most delectable and delectable no-bake pie! The varied flavors combine in such a way that this dish is…
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Continue ReadingEasy Raspberry Jelly Tart You can do these quick gel pies with pulpy fruits, papaya, blueberry, mango, strawberry, melons, etc. when we made this recipe at the harvest time we first spend a lot of time collecting raspberries one fruit at a time from the plants. We have huge fields…
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Upma is a South Indian breakfast dish that is popular all over India. There is a specific ingredient called curry leaves, which is generally used in southern Indian cooking and gives upma its unique flavor. I remember mum making this recipe for us on weekends. While upma is usually made…