Soybean-The versatile age-old bean is used for thousands of years in Asia for the immense variety of recipes perfected over years of sampling to make the most exotic and perfected best quality cuisines. If you ever lived or worked in Asia, you know what it means. In Asia, the Chinese…
High Protein
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Gluten-free pancakes with Rice and Chickpea flour. Mix rice and chickpea flour in equal portions with water, rice, or almond milk to make a delicious snack for hungry kids after returning from school. Combine coconut sugar with coconut milk to make a sauce with a touch of honey and lemon.…
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Pakoras are a traditional mixture of gram flour with cabbage, spices, and deep-fired. We make these at festivals and sell thousands daily to the ravers at the BOOM festival 2016. Health-conscious people favor a non-deep fried option. Here is an alternative rocket omelette without deep frying and super delicious. What…
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Couscous Broccoli There are two parts to this Broccoli Couscous and Chickpea arugula rocket salad omelet recipe. With some broken papadam over the couscous that gives it crunchy yumminess. With your chrunchy first bite, you will go mmmm, especially with a drizzle of Pesto or Mexican chili sauce. [sp_recipe]
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So many people have gotten accustomed to using store-bought eggless mayonnaise as a substitute for the typical mayonnaise. However, while egg-less mayonnaise is one step closer to better health, it still contains preservatives, processed oils, and other chemicals. For a natural and healthy mayonnaise substitute, this tofunaise recipe has got…
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Macadamia Tomato Pesto Sauce is a welcome variation to the typical basil pesto sauce. Sun-dried tomatoes are the special ingredient that delivers a sweet and tart flavor to your pesto and a beautiful pink hue. While serving, in the glass, I add some coriander pesto to give a rich contrast…
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Khichuri is a recipe that is simply rice prepared with yellow mung beans or lentils and different vegetables. In this recipe, we will use Ghee, which is clarified butter boiled in very low heat. Due to very low heat, the surface of the melted butter begins to solidify and is skimmed…
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Avocado chili combines Mexican Ancho chili sauce and creamy avocado to make a mildly sweet and spicy starter. Simple and yummy as a topping or dressing for crackers or tacos, eat it alongside baby corn, or use it as a simple side dish. My Mexican brother, a medical doctor now…
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Vegetable gratin with tofunaise, tomato sauce, and coconut milk is an unusual vegetarian gratin that breaks away from traditional gratins by using a healthier sauce made from tofunaise mixed with coconut milk, exotic spices, and tomato sauce. This dish is cooked in a clay pot, which gives the plate a…
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Cocochamel truly, a subtle sauce, a heavenly delight in combination with a minty flavour of caraway seeds, you will go simply mmmm!. You can use it as a sauce for pasta, on gnocchi, on gratin and lasagna and even use it as a dip with crackers. Try it and judge…
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Tapioca is a staple food in many parts of Asia, Africa, and South America called mandioca and in some parts of Asia, it became as well stable food during the second world war where it’s called Ubi. A distinctive name is known as Cassava root (or mandioc) throughout South America…
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After spending time with a Macrobiotic community of friends, we made this sauce. Very easy, nutritious, and simply yummy and goes with everything. Please take a bit of tahini, miso, and a quarter sheet of nori and mix it all with a touch of wasabi! A thick, nutty, tangy sauce…
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Continue ReadingTamarind is a fruit that comes in a pod shell and is used commonly in South East Asia, Africa, and South America. Its vitamin-rich sweet pulp is excellent to alleviate rheumatism in the joints and gout in the knees as it neutralizes calcification of joints and also is rich in…
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Love the elegance of tall fennel leaves cascading flow, they look like, and the minutely thin strawlike leaves are such a fragrant vegetable that can add a different element of flavor to any dish. It has a slightly minty taste but can be aromatic like anise or pungent like licorice.…
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Continue ReadingUrad dal is the most alkaline of all beans, according to Ayurveda. It is a black bean with white inside. It is excellent to make sprouts. You can soak the white bean for a few hours and blend until a smooth paste. It has a distinct taste and aroma, which…
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Combining raw crushed pumpkin, sunflower, sesame, and flax seeds make this simple recipe a natural multivitamin. It provides some crunch and an element of nuttiness to any dish. You can use it on a salad or as Gomasio (Japanese seasoning) on vegetables and rice. For the Gomasio, it goes really…
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I visited a colleague and friend in Algrave (Portugal) many years ago. His wife asked me to make a sauce; it is the most straightforward sauce I’ve ever made in such a short time. You’ll love this creamy, delicate, and mellow sauce, full of healthy goodness for your body and…
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Dosa batter, when traditionally made, is set aside at room temperature to ferment overnight between six to eight hours that produces natural probiotics and digestive enzymes to facilitate digestion. Urad dal is one of the most alkaline of all beans, according to Ayurvedic nutrition studies. When urad dal blended with…
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Venezuelan Cachapa born in madeira. After several years of conducting lectures and yoga courses in the island of Madeira, many students were following our practices. Eventually, we started scheduling meditation and yoga retreats every quarterly to strengthen their practices and way of life. In one of those many retreats, a…