A Venezuelan favorite made even healthier, this Vegan version is as delicious as the original Cachapa.
Nut-Free
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Continue ReadingAn easy, delicious, and simple recipe, this Sweet Potato Roti is a healthier, gluten-free version of the famous flatbread. It only has two ingredients with no added oil or yeast. Learn the secrets of making the perfectly soft roti with this recipe.
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The cinnamon powder as heart fortifier is an Ayurvedic remedy to strengthen the heart. The heart tonic: Early in the morning after cleaning your mouth. Prepare this mixture, add one teaspoon of honey and mix thoroughly with one teaspoon of cinnamon powder, then slowly lick the mixture. Take this tonic…
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Continue ReadingHere is a complete lunch with Chickpea pancake with tomato chutney and asparagus spears sauté. Chickpeas and its flour are a popular ingredient in many Indian and Mediterranean dishes such as hummus, chana masala, curry, and falafel. It can also be found in plenty of Spanish and Portuguese stews. While…
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Ever struggle with your meals and your energy levels throughout the week? You want to eat healthy though time is short. Navigating through the day, the week, then the months, especially when multitasking, is brutal. I know where you are at, been there, done that. So the next best thing…
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Asparagus sautéed in coconut butter is a healthy side dish that can be whipped up in ten minutes. Sautéed asparagus is crispy and tender. This simple recipe, made with a few ingredients, brings out the deliciously earthy, green flavor of asparagus. This side dish can be whipped up in ten…
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This vegetable pie is a loaded one! Packed with a heap of flavor and a ton of nutrition, this Chickpea Vegetable Pie is sure to be a hit during mealtime. The spices liven up the tastebuds, making the vegetables dance in your palate. The black Himalayan salt adds a flavor…
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Tempeh with a creamy sweet-sour sauce is a healthy spin of one of the most commonly ordered Chinese takeout. If you love tofu, then you are going to go nuts for tempeh. It is related to tofu in the sense that it is prepared from fermented soya beans and the…
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Paneer (homemade cottage cheese) is a white cheese with a tofu-like crumbly texture and a mild creamy flavor. It can be made easily at home as well, with just two ingredients– milk and lemon. Homemade panner is incredibly fresh and soft and can be used in a variety of dishes,…
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Continue ReadingDiabetes is a condition in which the blood glucose (sugar) level is unnaturally high. Diabetes, as several studies have shown, is a lifestyle disorder that is manageable and also reversible. One of the primary ways to reverse diabetes is lifestyle and dietary modification. When it comes to diet, the key…
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Easy Apple Chutney tastes better when made with fresh produce and fruits that are in season. This sweet and savory apple chutney is great for having a surplus of fresh, juicy apples during harvest season. It’s the perfect accompaniment to rice, vegan tacos, or any other meat-substitute dish. Sweet and spicy…
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Tofu is one of the most versatile staples with which you can prepare an amazing range of recipes. It’s easy to make and tastes fantastic in any form. You can stir fry it with vegetables, add it to stew, make vegan nuggets, or even a tofu cheesecake. Sauté tofu in…
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Continue ReadingWho doesn’t love chickpeas? These tiny protein-rich balls are perfect for every dish and every individual. Blend them into gram flour and add in any recipes you want. Chickpeas are versatile legumes with a mild, nutty flavor. The flour obtained by grinding dried chickpeas is a gluten-free alternative to wheat…
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Continue ReadingHomemade fresh pine lemon tango juice is a healthy alternative to packaged juices. It can be whipped up in minutes and is a refreshingly delicious tropical juice that’s great for immunity-building and detoxification. Pineapple has a unique flavor profile; it’s sweet, mildly tangy, and apt for juicing. The addition of…
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Nanka Jackfruit Curry is an easy, vegan, soy-free, gluten-free, grain-free, and nut-free Indian curry. This dish has a fair bit of simple spices yet it has amazing flavor. Known as ‘Nanka’ in Malaysia, Indonesia, Brunei, and Singapore, the Jackfruit (Artocarpus heterophyllus), of the Moraceae family, is an enormous edible tree-borne…
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Pineapple and ginger are a combination that we are accustomed to. Add in coriander and not so much. However, the juice from these ingredients is highly rich in vitamin C and is a perfect detox juice. Freshly squeezed juice has many health benefits compared to the canned or boxed variety…
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Okra is a versatile vegetable when you know how to cook them. It can be boiled, grilled, roasted, baked, sautéed, made into tempura, or sliced thinly and fried. This sautéed whole okra sizzle with cinnamon sesame oil and soy sauce is a simple, quick-to-make starter that allows the natural, earthy…
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Mixed Vegetable Pie with Gram flour, a versatile and healthier option instead of white flour. You will be surprised how easy it is to learn to use gram flour as a tastier and nutritious substitute for white flour. The main idea for this pie is to show you the various…
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Lemon orange chutney pasta with Chickpea sauce. This Lemon Orange Chutney Pasta is tangy, vibrant, and absolutely delicious. This dish is sure to wow the senses with a bit of creaminess and nuttiness coming from the chickpea sauce. The key to this beautiful dish is the use of preserved lemons…
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Tempeh is one of the most underrated vegan sources of protein. Originating in Indonesia in the 1800s, tempeh is made from soybeans fermented into a cake/block with Rhizopus oligosporus (a fungus). Rhizopus helps in the production of lactic acid and is good for digestion. Tempeh, like tofu, can be made…