Simply Sentient is a global network of Dadas, Didis and friends with the purpose of helping people heal and achieve more with their bodies, minds and souls. By promoting a healthy, sentient diet, and yogic habits such as meditation, mantras and yoga asanas, our followers walk towards realizing their true (divine) potential, with benefits for all.
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Continue ReadingDiabetes is a condition in which the blood glucose (sugar) level is unnaturally high. Diabetes, as several studies have shown, is a lifestyle disorder that is manageable and also reversible. One of the primary ways to reverse diabetes is lifestyle and dietary modification. When it comes to diet, the key…
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Tofu is one of the most versatile staples with which you can prepare an amazing range of recipes. It’s easy to make and tastes fantastic in any form. You can stir fry it with vegetables, add it to stew, make vegan nuggets, or even a tofu cheesecake. Sauté tofu in…
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Methi or fenugreek is a mildly bitter, unique spice that is a staple in Indian cooking. You will like this salad with homegrown sprouts of fenugreek seeds. Here’s a detailed guide on how to sprout methi seeds. This simple five-ingredient salad is a powerhouse of health, made with sprouted fenugreek, rocket…
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General Sprout Fenugreek Seeds growing guide and tips: SPROUTING is like babysitting, and you have to dedicate time to the sprouts. It is worth all the effort as you get super-duper nutrients from them for a healthy life. The vital energy you gain from sprouts is nothing compared to any other…
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Continue ReadingHomemade fresh pine lemon tango juice is a healthy alternative to packaged juices. It can be whipped up in minutes and is a refreshingly delicious tropical juice that’s great for immunity-building and detoxification. Pineapple has a unique flavor profile; it’s sweet, mildly tangy, and apt for juicing. The addition of…
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Fresh Panzanella with Fennel and Sweet Pea wholytalian Panzanella salad- is a traditional Tuscan salad made with tomatoes, old bread (croutons), olive oil, salt, and vinegar. This green Panzanella recipe with sweet peas and fennel gives a fresh, herby twist to the traditional salad. Crunchy, hearty, and packed with healthy…
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Pineapple and ginger are a combination that we are accustomed to. Add in coriander and not so much. However, the juice from these ingredients is highly rich in vitamin C and is a perfect detox juice. Freshly squeezed juice has many health benefits compared to the canned or boxed variety…
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Wheatgrass Green Gold Excerpts from WHY SUFFER, How I Overcame Illness and Pain Naturally by Ann Wigmore Category: Archive Years later, as a frail teenager in America, Ann suffered the scorn and persecution of a brutal father. When both of her ankles were shattered in a horse and wagon accident, her…
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Continue ReadingIt was when I visited Johannesburg in 1991 that I first tried this wheatgrass juice. It has been one of my favorite juices ever since. At that time, a shot glass of this juice cost me a dollar. My first thought was, “mmm, pricy for a tiny shot,” but as…
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In india Kala namak use as an Ayurvedic medicine for multiple medical benefits for many centuries has endured the changes of time. Even after many empires and dynasties have come and gone in India. In the ancient Vedic hymns there are aphorisms sang on the use and benefits of Kala…
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Okra is a versatile vegetable when you know how to cook them. It can be boiled, grilled, roasted, baked, sautéed, made into tempura, or sliced thinly and fried. This sautéed whole okra sizzle with cinnamon sesame oil and soy sauce is a simple, quick-to-make starter that allows the natural, earthy…
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Salads usually get a bad rep for being boring, basic, and plain. But this vegan cheese salad is not only nutritiously healthy but also fresh, creamy, and crunchy. A friend of mine, who’s also a chef, first introduced me to this recipe, and ever since, this has been one of…
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Tempeh is one of the most underrated vegan sources of protein. Originating in Indonesia in the 1800s, tempeh is made from soybeans fermented into a cake/block with Rhizopus oligosporus (a fungus). Rhizopus helps in the production of lactic acid and is good for digestion. Tempeh, like tofu, can be made…
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In childhood, some of us used to blow dandelion seeds into the wind. This common plant has been seen as a pest, mow it off the lawn. In fact, contrary to popular belief, dandelions are as beautiful as all plants in nature, not just pesky garden weeds. People have used…
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Fenugreek is an herb and spice that is commonly used in Indian cuisine. It adds a unique flavor to the dishes, with its mild spiciness and slightly nutty taste, and has numerous health benefits. Since ancient times, fenugreek has been in use as an alternative in Ayurvedic and Chinese medicine to…
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Gomasio is a Japanese word, that translates to ‘Seasme Salt’. It is a low sodium, Japanese seasoning that has a slightly nutty, salty, and umami-rich flavor. In many asian cuisines, Gomasio is used as a healthy alternative to salt. Some variants of Gomazio also include dried seaweed. It is gluten-free…
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One of the main reasons for sharing this salad with you is, I like to keep the recipes I make different yet delicious, simple yet chic, and healthy, most importantly, extremely tasty. Everyone can make this and have fun with your kids at home just as couples. When we cook…
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“Through action, together with devotion and knowledge, you will find the meaning of your life, the supreme treasure of your heart.” Shrii Shrii Anandamurti…
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This tempeh fried steak is a delicious vegan alternative to meat steaks. These tempeh steaks can be grilled, sauteed, or even baked for a quick and easy vegan meal option, but I prefer frying or sauteeing the steaks as it brings out their flavor the best. Tempeh steaks absorb the…
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How does the digestive system work? To explain easily let’s take a look at what happens after we chew and swallow the food. To explain in a simple way, the food after chewing goes into the stomach and converts into liquids, then plasma, Blood in the liver, then into fat,…